Individual therapy is a wonderful resource for kids who need help learning to manage symptoms of anxiety and mood disorders, to process emotions, to work through a variety of stressors grief, social issues, low self-esteem, etc. Individual therapy provides a safe space for kids to verbalize their struggles and seek help. In many cases, working one-to-one with a therapist is enough to help kids overcome their struggles and learn to self-regulate. Some kids, however, also benefit from group therapy.
Cognitive behavioral group therapy for anxiety: recent developments
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Support groups can play an important role in coping with and overcoming problems. Organizing and maintaining a strong support group does take time and effort. Consider the following when starting one in your community. The broader the group, the greater effort you will make to help others understand their similarities.
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The Anxiety and Depression Center is pleased to offer four, ongoing cognitive behavioral therapy groups. Each track of groups consists of 10 or 12 group sessions and an individual pre-group screening session. The groups will focus on the development of CBT skills that have shown to be effective. These cognitive behavioral therapy groups therapy are a cost-effective alternative to individual therapy.