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According to the latest government stats, 26 per cent of British adults are classified as obese. If current trends continue, forecasters have warned that half of us will be obese by Read on to find out about the different types of fat, the causes and, most importantly, how to lose it. Not all fat is created equal. Belly fat a. It excels at pumping out various inflammatory substances, interfering with hormones that regulate appetite, weight, mood and brain function, and sending your cortisol levels — responsible for stress — through the roof.
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Question : What kind of exercise should I do to get rid of this big gut I'm carrying around? Answer : Exercise alone will not do the job. Strengthening abdominal muscles can help you look tighter and thinner. But spot exercises won't banish belly fat. The real secret to losing belly fat is a balanced, calorie-controlled diet and an hour a day of moderate activity such as brisk walking. If you are going to do abdominal exercises, which ones work best? Most people figure that doing sit-ups is the logical solution, but there are better ways to attack the middle.
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Belly chubby fat full full

WHEN you first kick start a new diet and exercise regime, the pounds just seem to melt off. But then you hit a point where the last few pounds of belly fat just don't want to budge - no matter how many sit ups you do. For those dreaming of washboard abs, that extra bit of podge can leave us frustrated and looking for answers.
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